The music industry is full of surprises, and not all of them are fun. For us music professionals, it’s easy to face situations that can shake your confidence—whether it’s navigating tough meetings, pushing creative ideas in a crowded room, or dealing with bias and discrimination. This panel is all about turning those challenges into opportunities for personal and professional growth.

Together, they'll examine how the FemTech movement catalyses transformation across the music industry, highlighting innovative mentorship programs and groundbreaking initiatives that amplify women's voices.

How to create healthier habits in nutrition, sleep, exercise & relaxation

Combat burnout and promote well-being within the music Industry

Join us for expert tips:

- Focused on the 4 pillars of mental health: nutrition, sleep, movement and stress management

-Tailored strategies to meet the unique challenges of life in the music industry

-Prevent burnout, building resilience, and supporting holistic living

Come kick off 2024 with brand new headshots!🌟 Shesaid.so Amsterdam is thrilled to bring you a free professional headshot session to update your LinkedIn, Gmail, CVs, etc

We’ll be set up on the 1st floor of the FUGA Office with a clean white background to snap a professional picture. Stop by anytime between 11:30 and 16:00. Your picture will be emailed to you in JPEG format , giving you the flexibility to edit them as you please using apps like VSCO etc. Headshots will be taken from the bust up. We have bathrooms on site if you need to freshen up.

We are honored to be relaunching the Amsterdam chapter of shesaid.so! To celebrate the relaunch of the dutch chapter, we will have a vrijmibo on Friday October 20, 2023 at the FUGA office 4th floor from 15:00 - 17:00